Monday, 17 March 2014

Foddy Finds of the Week…chapter two. Zucchini Frittata and Curry Rice Salad

This past week has been another great leap forward for this families low FODMAP lifestyle, with a few more meals added to the list, a list that I am very pleased to see growing!

This weeks low foddy tasty treats included a delish Zucchini Frittata and a Curry Rice Salad.

Lets start withe the Zucchini Frittata.  This is such an easy EASY dish to make, all you need is…

  • 1 large Zucchini, grated
  • Two large spring onions, sliced using only the green ends.
  • 6 Eggs
  • Bacon, diced and fried off
  • 2 tablespoons Self raising flour
  • 2 tablespoons lactose free milk
  • 1 hand full of lactose free cheese
  • half a tomato, diced into large pieces.
Now here is the really easy part, all you have to do is place all the ingredients into a bowl and whisk them together, pour into a pie dish that you have sprayed with some cooking spray, and bake in the oven on a moderate heat for roughly 30 mins, or until cooked through and golden.

We served this Frittata up with my next Foddy find of the week, Curry Rice Salad. What you need is...

  • 1 Cup of uncooked rice
  • Half a red capsicum, finely diced
  • 1 spring onion, sliced only using the green ends
  • Carrot, grated 
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon white vinegar
  • 1 teaspoon curry powder
  • 1 teaspoon caster sugar
Cook your rice in your preferred method a few hours before you are planning on serving up this dish, I personally love to use my tupperware rice cooker that is used in the microwave.  Once the rice has been cooled in the fridge mix in the Capsicum, spring onion and carrot, and make your dressing. The Dressing is made up by placing all the ingredients in a bowl and whisking them together or you could just as easily pop them all in a jar and give is a good shake. Pour the dressing over the rice and give it a good mix, making sure it is all covered.  And hey presto, it done.  

A delicious meal that even the kids loved, and low FODMAP, so good for my belly too! Happy days!

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